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Next Qualifier be the Young Gun Qualifier at University of Pittsburgh at Johnstown on Friday April 3. 

Click on 2015 Schedule Tab at top of page for details.


USA Cards may be purchased on line.

To purchase your card click on the below link:



Girls of all ages are invited to take part in girls only Freestyle wrestling clinics. The clinics will focus on basic freestyle technique with the option of exhibition freestyle matches at conclusion. Clinics will run during the Greco sessions at the following PAWF qualifiers. There is no weigh in required for the clinic. Girls will need  current USA Wrestling card. 
April 3 Young Guns/UPJ clinician John Stritmatter.
April 18 Neshaminy - clinician Terry Fike.
April 19 Chartiers Valley - clinician Tom Tomeo
April 26 Lock Haven - clinician Terry Fike
For Cadet and Junior age girls, attending any 1 of the clinics will serve as the qualifying tournament for PAWF Freestyle States May 15-17. 
If Cadet/Jr age girls cannot make it to a clinic, they can qualify for Freestyle states by attending and placing top 4 at any of the other PAWF qualifiers.
For girls schoolgirl and younger, there is no qualification needed to wrestle in Freestyle States. Girls of all ages are encouraged to attend the Freestyle clinics!
Questions please contact Jennifer Chu, PAWF Women's Director, jenxchu@gmail.com, 215-803-7986


t's never too early to start thinking about the next Freestyle/Greco season!! 

The 2015 PAWF Freestyle and Greco schedule is currently being prepared and will be posted online when it has been finalized.  We do know that PA will be holding Northeast Regionals to be held in East Stroudsburg on May 1, 2, & 3. PAWF is in need of volunteers for concessions and for the hospitality room for the referees.

Pennsylvania has been selected to host the Cadet National Duals in 2015, 2016, & 2017 - in York.  We will need help working tables.

If you or your club would like to help with these events, please let me know. My contact information is available on the PAWF website but is posted below for reference.

There will be sign up sheets at EVERY PAWR QUALIFIER/EVENT - at the head table - starting with Benton on 3/22.

Thank you!
Toni Black
Pairing Director



Olympic Coach Rob Hermann's Greco Wrestling Clinic at Blue Mountain High School

Olympic Coach Rob Hermann's Greco Wrestling Clinic
at Blue Mountain High School
Register online at www.bluemountainwrestling.com
Sunday April 12, 2015 
10:00 AM to 3:00 PM 
$35/wrestler  -  $10/Blue Mountain wrestler
Lunch will be provided for wrestlers during lunch break from Noon until 1PM
To View Robert Hermann's Impressive Bio click on link below:
Why should a Folkstyle wrestler train in Greco Roman Wrestling?
Multiple Greco Roman Technique Videos
Greco Roman Highlight Video

Benefits of Greco-Roman Wrestling for Folkstyle Wrestlers

Jake Deitchler made the 2008 USA Olympic Greco-Roman wrestling team as a wide-eyed 18-year-old just a few months removed from high school graduation. A three-time Minnesota state high school champion for Anoka High School, Deitchler grew up a firm believer in the motto "spring and summer wrestlers make winter champions." So it was never a question for Deitchler —during the offseason he would always train and compete in Greco-Roman wrestling.

After all, it had worked for another local legend—Anoka was also home to Brandon Paulson, a 1996 Greco-Roman Olympic silver medalist. So, growing up, Deitchler had seen first-hand the benefits of training in what is often the sport’s most overlooked wrestling style.

Deitchler went on to compete for the University of Minnesota, where his career was cut short due to an injury. But he has recently opened up Takedown Gym, a youth and high school wrestling and fitness training facility in Brainerd, Minnesota, where he still maintains the same philosophy. Kids who train at his facility, Deitchler emphasizes, will be taught the fundamentals and benefits of Greco-Roman wrestling.

"It’s great from the standpoint that it teaches you how to stand toe-to-toe with your opponent and fight to win the battle in the neutral position, control ties, and ultimately develop a feel for the combative nature of our great sport," Deitchler says. Because a wrestler only has half of their opponent’s body to score on, they’re forced to develop hand-fighting skills such as snaps, Russian arms (or 2 on 1), underhooks, in addition to getting a feel in upper body throws and positions, he explains. "Getting better in the neutral position from Greco can only help your folkstyle wrestling by giving you that much more experience."

Kyle Snyder certainly is in control of his folkstyle wrestling. Snyder went 179–0 in three years competing for Our Lady of Good Counsel High School in Olney, Maryland. He’s spent the past year—his senior year of high school—training at the U.S. Olympic Training Center in Colorado Springs, Colo. in the Resident Athlete Program. Snyder has committed to wrestle for Ohio State University next season, and while his goals include becoming an NCAA champion and freestyle Olympian, Snyder was also a Greco-Roman national champion, winning a gold medal at the 2012 ASICS/Vaughan Junior National Championships in Fargo, N.D.

"If you can dominate somebody in any position in wrestling, especially if its with the upper body moves that you learn in Greco, then you are just going to be that much more dangerous," says Snyder. "I've found that not a lot of people are comfortable wrestling with their upper body, which is what you learn in Greco. When I've attacked and engaged in that type of situation, I've found that my opponents will try to back out of it, or if we do lock up I can tell it's awkward for them if they aren't experienced wrestling Greco."

Last summer, Snyder became the youngest American in more than 20 years to win a FILA Junior World championship, claiming the 96 kg (211.5 pounds) freestyle championship. "One thing I've learned when wrestling against international competitors is, they all train in Greco," notes Snyder. "Even when competing against guys in freestyle matches, you can tell they are strong and skilled with their upper body. But I've trained in Greco my whole life, so I was prepared."

Aaron Pico has won multiple national freestyle and Greco-Roman age group national titles throughout his career. Now 17 years old, the Whittier, California-native was a 63-kilo Cadet Freestyle World Champion last year. He and Snyder are arguably the two best teenage wrestlers in the United States. And while Pico's focus is on becoming a freestyle Olympic champion, he still trains in Greco-Roman multiple times a week because his coach, Valentin Kalika, who hails from Ukraine, places an emphasis on this style of wrestling.

"Sometimes we'll practice and it will be an all-Greco practice and that's all we'll focus on," Pico says. "My coach keeps telling me that this is going to pay off and I believe him. Wrestling Greco has helped me so much in so many different situations, it really is a big part of my wrestling and something I'll continue to focus on throughout my career even as I focus on freestyle."

Joe Russell is the head coach at George Mason University. Prior to that he was a longtime assistant at the University of Minnesota, where he also coached the Minnesota Storm freestyle and Greco-Roman national teams. He also coached Paulson and Garrett Lowney, who won a bronze medal in Greco-Roman wrestling at the 2000 Olympic games. There are many benefits of Greco-Roman (see below), but one thing stands out for Russell. "Greco-Roman training teaches home-run moves," he says. "Throws learned in Greco-Roman can make you dangerous in competition. If you know how to put someone on their back, you can win."

In addition, Russell says training and competing in Greco-Roman is great way to improve both physically and mentally as a wrestler. "Learning to compete, dealing with competitive stress, mat management, preparing for competition, all these things can be worked on in Greco-Roman wrestling," says Russell.

Benefits of Greco-Roman wrestling 
(From Joe Russell, head coach, George Mason University)

1. Learning to hand fight: Knowing how to hand fight is essential and Greco-Roman Wrestling can be an excellent way to learn it.

2. Controlling tie-ups: Greco-Roman teaches you how to both be comfortable and control upper body tie-ups as well as how to get and control under-hooks, 2 on 1, over-hooks and headlocks.

3. Excellent form of cross-training: Having a Greco-Roman practice day is a nice break from the typical wrestling practice routine. "I enjoy watching guys overcome the fear of wrestling Greco-Roman,” Russell says.

4. Lengthens a career for a wrestler: By becoming an elite Greco-Roman wrestler, you can have a longer career in the sport.  Wrestling past college is limited in folkstyle. You can use your Greco-Roman skills to compete many more years.

5. International opportunity: Greco-Roman wrestling is popular throughout the world, while folkstyle is not. By being able to compete, train, teach, and discuss Greco-Roman wrestling, you can better engage with and appreciate wrestlers from different countries.



USA Wrestling is excited to announce that we are adding an online bronze certification course to supplement the in-person classes.


Some of our coach members might have difficulty driving long distances to a bronze class or the dates/times may not fit into their schedule so we’ve launched this online course to help meet their needs. The online course is the same content as what you are now delivering as of Jan 1, 2015.  I hope the new format is going well!


The online course can be taken by starting your coaches off at this link:  Click Here

Online cost is $80. While this course will not be 100% automated until May, this is a much better option than our previous webinar format.


2015 USA Wrestling Cadet National Duals

York, Pennsylvania, will host USA Wrestling’s Cadet National Duals in 2015, 2016 and 2017. This is the first time that Pennsylvania will host the event, which is a precursor to USA Wrestling’s annual Cadet National Championships.

“Pennsylvania and its neighbors are dominant states in amateur wrestling, so bringing the Cadet National Duals to this region for the first time expands the opportunity for top Cadet wrestlers to compete in this elite showcase,” saidVan Plocus, state chairman of the Pennsylvania Amateur Wrestling Federation, which is the state affiliate of USA Wrestling.

The Cadet National Duals will take place at the York Expo Center’s Utz Arena in 2015 and in the Expo Center’s Memorial Hall in 2016 and 2017. The event was most recently held in Daytona Beach, Florida.

Over the three years, the tournament will generate an estimated $3 million in direct economic impact including spending by visitors at lodging, dining and retail attractions. The York County Convention & Visitors Bureau additionally anticipates about $5.5 million in total economic benefits. This broader measurement includes business-to-business purchases such as when hotels and restaurants increase their own buying from vendors because they are serving more customers.

“Bringing this national competition to York County is the culmination of an effort showing the York County CVB’s tenacity to pursue and win events that are a great fit for our county’s expansive list of premier sports facilities, and produce positive returns for our community’s economy,” said Anne Druck, president of the York County Convention & Visitors Bureau.